Tuesday Metcon – Rize Nation Athletics

Tuesday Metcon

26
Jan

Tuesday Metcon

TriQ CrossFit – CrossFit

Warm-up (No Measure)

Coach led warm up

A: Metcon (AMRAP – Reps)

Chipper AMRAP – 23

40 Calorie Row

40 Po. Snatches (95/65)

40 Back Rack Lunges (same weight)

40 CTB Pull ups

40 Cal Bike

*Get as far as you can.

B: Metcon (AMRAP – Reps)

Chipper AMRAP – 23

40 Calorie Row

40 Po. Snatches (75/55)

40 Back Rack Lunges (same weight)

40 Pull ups

40 Cal Bike

*Get as far as you can.

C: Metcon (AMRAP – Reps)

Chipper AMRAP – 23

40 Calorie Row

40 Po. Snatches (55/35)

40 Back Rack Lunges (same weight)

40 Banded Pull ups

40 Cal Bike

*Get as far as you can.

SPORT: Switch snatch for KBS, Switch lunge for Goblet squats, and switch pull ups for Ring rows.

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