Tuesday CrossFit – Tri Q CrossFit

Tuesday CrossFit

1
May

Tuesday CrossFit

TriQ CrossFit – CrossFit

Warm-up (No Measure)

2x

15 cal row/bike ride

duck walk 50ft

20 mountain climbers

Mile Run (Time)

1 Mile Run

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
single unders scale 3/1

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