Tuesday Crossfit – Rize Nation Athletics

Tuesday Crossfit

12
Nov

Tuesday Crossfit

Rize Nation Athletics – CrossFit

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Move: Warm-up (No Measure)

2 rounds:

30 DU/60 SU

20 Mountain climbers

Then,

15 Airsquats

15 Good mornings w/barbell

04 Groiners

10 Power cleans w/barbell

Oly: Metcon (5 Rounds for weight)

– Tall Clean –

5 Rounds of 3 reps, E2MOM.

*Build up in weight every round.

*Technique takes priority.

Cond: Metcon (AMRAP – Rounds and Reps)

AMRAP – 15

40 DU

20 Wall balls

10 Hang Power Clean (135/95)

Scaled: 2 to 1 SU, 95/65 bar

Extra: Metcon (Time)

5 Rounds for time:

20/15 Cal Bike

10 STOH (135/95)

Scaled: 95/65

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