Tuesday CrossFit – Rize Nation Athletics

Tuesday CrossFit

5
Nov

Tuesday CrossFit

TriQ CrossFit – CrossFit

View Public Whiteboard

Move: Warm-up (No Measure)

Warm up: Coach led

Skill: Metcon (No Measure)

Gymnastics Skill work (Handstand Walk)

• Intro

• Progressions

• Drills

1: Metcon (Time)

40/32 Cal Row

40 Wall balls (20/14)

40 Deadlift (135/95)

04 Laps

40 Deadlifts

40 Wallballs

40/32 Cal Row

Extra: Metcon (AMRAP – Reps)

– Aerobic interval work –

5 rounds of:

:30 sec DU

1 min rest

Immediately into 5 rounds of:

:30 sec Burpees

1 min rest

*Set the clock for 10 rounds. There is no extra rest between the 2 sessions of 5 rounds.

*Log your total reps

*2 to 1 SU

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