Tuesday Crossfit – Rize Nation Athletics

Tuesday Crossfit

29
Oct

Tuesday Crossfit

TriQ CrossFit – CrossFit

View Public Whiteboard

Move: Warm-up (No Measure)

Warm up: Coach led

1: Metcon (No Measure)

– Skill Work –

Bar Muscle Up

• The Kip

• Progressions

• Drills

• Efficiency tips

2: Metcon (AMRAP – Reps)

– Endurance Training –

20 min:

60/45 Cal Bike

45 Ball Slams

60/45 Cal Row

Then, with remaining time, execute as many laps (run) as possible.

Scoring: Each half lap equals a rep. A full lap is 2 reps.

Extra: Metcon (Time)

5 Rounds for time:

20 DB Snatch (50/35)

50 DU

Scaled: 35/20 DB

Leave a Reply