Tuesday Crossfit – Rize Nation Athletics

Tuesday Crossfit

24
Sep

Tuesday Crossfit

TriQ CrossFit – CrossFit

View Public Whiteboard

Move: Warm-up (No Measure)

Warm up:

12/10 Cal Bike

10 Pvc Passthroughs

10 Pvc Strict press

10 Push ups

04 Groiners

05 Strict Press w/barbell

04 Pigeon

05 Strict press w/20%

Load 30%

1: Shoulder Press (1×5+)

E1.5MOM: (Warm up rounds)

30% x 5

40% x 5

50% x 3

60% x 3

E2MOM: (Working Rounds)

65% x 5

70% x 5

75% x 5+ (AMRAP)

*Log in your last round.

2: Metcon (AMRAP – Reps)

Up by 1 of: (Until 10 reps of each)

Toes to Bar

Push Press (115/75)

Then, execute as many Burpees over the bar (bar facing) as possible with the remaining time.

Scaled: 95/65, Knee raises.

RX+: 135/95

TIme cap: 13 mins

*Score is the number Burpees only.

Extra: Metcon (AMRAP – Rounds and Reps)

•Conditioning•

AMRAP – 13

30/23 Cal Bike

60 DU

Scaled: 2 to 1 singles

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