Tuesday CrossFit – Tri Q CrossFit

Tuesday CrossFit

3
Sep

Tuesday CrossFit

TriQ CrossFit – CrossFit

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Move: Warm-up (No Measure)

Warm up:

200m run

15 air squats

04 Groiners

10 good mornings w/barbell

10 Power cleans w/barbell

10 Front squats w/barbell

10 Push press w/barbell

Clean & Jerk Complex (1×1)

E2MOM X 6

6 rounds to build up to a a heavy set.

1 Power Clean

1 Hang Squat Clean

1 Split Jerk

2: Front Squat (3×7)

E2.5MOM

3 x 7 @ 65%

3: Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

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