Tuesday Crossfit – Rize Nation Athletics

Tuesday Crossfit

27
Aug

Tuesday Crossfit

TriQ CrossFit – CrossFit

View Public Whiteboard

Move: Warm-up (No Measure)

Warm up:

15 airsquats

04 Groiners

10 Front leg swings (each)

250m Row

1: 2k Row (Time)

Max Effort 2k Row

2: Metcon (Time)

• In teams of 2 •

3 Rounds:

30 Bench press (115/75)

30 GHD sit ups

30/24 Cal Bike

Scaled: 85/55, Abmat sit ups

RX+: 155/105

Extra: Metcon (Time)

• Conditioning •

5 Rounds for time:

20/15 Cal SkiErg

15 Push ups

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