Tuesday Crossfit – Rize Nation Athletics

Tuesday Crossfit

19
May

Tuesday Crossfit

TriQ CrossFit – CrossFit

View Public Whiteboard

Move: Warm-up (No Measure)

Warm up:

1: Metcon (Time)

-Skill conditioning-

3 Rounds For Time:

400m Run

50’ Handstand Walk/15 HSPU

Scaled = pike PU

2: Metcon (Time)

For Time:

50/35 Calorie Row

30 Alternating Pistols

100′ Double Kettlebell Overhead Walking Lunge (53/35)

Scaled = Bike instead of Row, box pistols, 35/20 KB

Extra: Metcon (No Measure)

– Midline- (optional)

3 Rounds Not for Time:

20/15 Cal bike

20 GHD Sit-Ups

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