Tuesday Crossfit – Rize Nation Athletics

Tuesday Crossfit

10
May

Tuesday Crossfit

TriQ CrossFit – CrossFit

View Public Whiteboard

Move: Warm-up (No Measure)

Warm up:

10 DB strict press (light weight)

250m Row

10 DB strict press ( a little heavier)

10 Front and back Weighted arm rotations (each)

10 Jumping pull ups

10 Push ups

1: Metcon (Time)

5 Rounds for time:

06 Strict HSPU

09 CTB pull ups

12/10 Cal Row

Scaled: Box elevated HSPU, banded PU.

2: Metcon (3 Rounds for reps)

3 Rounds

Max effort Bench press w/60%

Deadlift w/60%

Rest 2 mins between movements.

Extra: Metcon (No Measure)

-Midline work-

18, 15, 12, 9 of:

GHD sit ups

*after each set, :10 sec L-Sit hold.

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