Tuesday Crossfit – Rize Nation Athletics

Tuesday Crossfit

15
Apr

Tuesday Crossfit

TriQ CrossFit – CrossFit

View Public Whiteboard

Move: Warm-up (No Measure)

Warm up:

250m Row

20 KB Swings (light weight)

10 Passthroughs w/PVC

15 OHS w/PVC

10 ring rows

10 goodmornings w/barbell

06 groiners

07 ring pull ups

07 ring dips

1: Metcon (AMRAP – Rounds and Reps)

AMRAP – 15:

400m Run

15 Power Snatches (95/65#)

07 Ring Muscle-Ups

Scaled = 75/45#, 14 Ring pull ups.

2: Metcon (Time)

For Time:

Buy In: 40/30 Calorie Assault Bike

Then, 3 Rounds:

50 DU (2 to 1 singles)

20 Alternating Pistols

12 Deadlifts (245/175#)

Extra: Metcon (Time)

For Time:

27-21-15-9

Calorie Ski Erg

Toes to Bar

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