Tuesday Crossfit – Tri Q CrossFit

Tuesday Crossfit

18
Mar

Tuesday Crossfit

TriQ CrossFit – CrossFit

View Public Whiteboard

Push Press (1×5+)

E1.5MOM

30% x 3

40% x 3

50% x 3

60% x 3

E2MOM

65% x 5

70% x 5

75% x 5+

A: Metcon (AMRAP – Rounds and Reps)

13 min AMRAP

14 SA KB Push press (7 each) (70#/53#)

30 DU

12 V-ups

B: Metcon (AMRAP – Rounds and Reps)

13 min AMRAP

14 SA KB Push press (7 each) (53#/35#)

30 DU / 60 SU

12 V-ups

C: Metcon (AMRAP – Rounds and Reps)

13 min AMRAP

14 SA KB Push press (7 each) (35#/20#)

30 DU / 60 SU

12 V-ups

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