Tuesday Crossfit – Rize Nation Athletics

Tuesday Crossfit

11
Mar

Tuesday Crossfit

TriQ CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Coach led warm up

Shoulder Press (1×5+)

E1.5MOM

30% x 3

40% x 3

50% x 3

60% x 3

E2MOM:

65% x 5

70% x 5

75% x 5+ (AMRAP round)

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 15

20 HSPU

20 Deadlifts (155/105)

20/15 Cal Bike

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 15

20 HSPU/25 Push ups

20 Deadlifts (135/95)

20/15 Cal Bike

C: Metcon (AMRAP – Rounds and Reps)

AMRAP 15

25 Push ups

20 Deadlifts (115/80)

20/15 Cal Row

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