Tuesday Crossfit – Rize Nation Athletics

Tuesday Crossfit

4
Mar

Tuesday Crossfit

TriQ CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Coach led warm up

Bench Press (1×1+)

Warm up rounds (E1.5MOM)

40% x 3

50% x 3

60% x 3

70% x 3

Working rounds (E2MOM)

75% x 5

80% x 3

85% x 1+ (AMRAP round)

A: Metcon (Time)

4RFT

18 Abmat sit ups

15 Box jumps (24in/20in)

35 ft HS Walk.

B: Metcon (Time)

4RFT

18 Abmat sit ups

15 Box jumps (24in/20in)

12 HSPU

C: Metcon (Time)

4RFT

18 Abmat sit ups

15 Box jumps (20in or step ups )

12 Push ups

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