Tuesday Crossfit – Rize Nation Athletics

Tuesday Crossfit

25
Feb

Tuesday Crossfit

TriQ CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Coach led warm up

Deadlift (1×1+)

Warm up rounds (E1.5MOM)

40% x 3

50% x 3

60% x 3

70% x 3

Working rounds (E2MOM)

75% x 5

80% x 3

85% x 1+ (Amrap round)

A: Metcon (AMRAP – Reps)

AMRAP 15

Start at 2 reps of DL and PU movements, increase by 2 every round.

200m run

Deadlift (185#/125#)

Pull ups

B: Metcon (AMRAP – Reps)

AMRAP 15

Start at 2 reps of DL and PU movements, increase by 2 every round.

200m run

Deadlift (155#/105#)

Pull ups

C: Metcon (AMRAP – Reps)

AMRAP 15

Start at 2 reps of DL and PU movements, increase by 2 every round.

200m run

Deadlift (135#/95#)

Banded Pull ups

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