Tuesday CrossFit – Rize Nation Athletics

Tuesday CrossFit

11
Feb

Tuesday CrossFit

TriQ CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Coach led warm up

Bench Press (6×3+)

Warm up rounds (E1.5MOM)

30% x 3

40% x 3

50% x 3

60% x 3

Working rounds (E2MOM)

70% x 3

75% x 3

80% x 3

A: Metcon (Time)

5RFT

06 Bar MU

20 Push ups

50 DU

B: Metcon (Time)

5RFT

10 Pull ups

15 Push ups

30 DU

C: Metcon (Time)

5RFT

10 banded Pull ups

15 modified Push ups

60 Single unders

SPORT: ring rows instead of pull ups.

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