Tuesday Crossfit – Tri Q CrossFit

Tuesday Crossfit

4
Feb

Tuesday Crossfit

TriQ CrossFit – CrossFit

Warm-up (No Measure)

Coach led warm up

Shoulder Press (6×3, 1×3+)

Warm up rounds:

30% x 3

40% x 3

50% x 3

60% x 3

Working rounds:

70% x 3

75% x 3

80% x 3+ (AMRAP round)

A: Metcon (AMRAP – Rounds and Reps)

AMRAP – 15

10 Deficit HSPU (6 inch deficit)

10 Cleans (155/105)

10 T2B

*Deficit = Two 45s on each side.

B: Metcon (AMRAP – Rounds and Reps)

AMRAP – 15

10 HSPU

10 Cleans (135/95)

10 T2B

C: Metcon (AMRAP – Rounds and Reps)

AMRAP – 15

10 Push ups/elevated push ups

10 Cleans (95/65)

10 Knee raises

SPORT: 10 push ups, 10 KB Swings, 10 sit ups.

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