Tuesday Crossfit – Tri Q CrossFit

Tuesday Crossfit

20
Jan

Tuesday Crossfit

TriQ CrossFit – CrossFit

Warm-up (No Measure)

Coach led warm up

Overhead Squat (1×3)

Building to your heaviest set of 3.

E1.5MOM:

30% x 3

40% x 3

50% x 3

60% x 3

E2MOM:

70% x 3

80% x 3

Heaviest 3

*If you don’t have a OHS 1RM, use 60% of your back squat as your OHS 100%.

A: Metcon (AMRAP – Rounds)

EMOM – 12

Odd: 05 Bar MU

Even: 05 Squat snatches (135/95)

* You can skip rounds to rest.

* Rack up as many rounds as possible.

B: Metcon (AMRAP – Rounds)

EMOM – 12

Odd: 07 CTB PU

Even: 05 Squat snatches (95/65)

* You can skip rounds to rest.

* Rack up as many rounds as possible.

C: Metcon (AMRAP – Rounds)

EMOM – 12

Odd: 10 Banded PU

Even: 05 Squat snatches (75/55)

* You can skip rounds to rest.

* Rack up as many rounds as possible.

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