Tuesday Crossfit – Tri Q CrossFit

Tuesday Crossfit

11
Jan

Tuesday Crossfit

TriQ CrossFit – CrossFit

Warm-up (No Measure)

Coach led warm up

Shoulder Press (3×5+)

10 mins. Build up in 3’s (ex: 25%,35%,45%,55%)

Then, E2MOM:

65% x 5

70% x 5

75% x 5 + (AMRAP round)

A: Metcon (Time)

5RFT:

10 STOH 135/95

12 Pull ups

12 GHD sit ups

B: Metcon (Time)

5RFT:

10 STOH 95/65

12 Pull ups

12 GHD sit ups

C: Metcon (Time)

5RFT:

10 STOH 75/55

12 Pull ups

12 GHD sit ups

SPORT: DB Press 35s/20s, Ring rows, Sit ups

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