Tuesday Crossfit – Rize Nation Athletics

Tuesday Crossfit

3
Jan

Tuesday Crossfit

TriQ CrossFit – CrossFit

Warm-up (No Measure)

Coach led Warm up

.

Clean and Jerk (1×1 )

25 mins to find a 1RM. (Take your time, move up slow)

Metcon (AMRAP – Rounds and Reps)

10 min – AMRAP

– 15/12 Cal Bike

– 10 T2B

SPORT: 12/10 Cal Row instead, 10 sit ups.

CROSSFIT: SCALED = knee raises or sit ups.

FIREBREATHER: same as CF

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