Tuesday Crossfit – Tri Q CrossFit

Tuesday Crossfit

1
Jan

Tuesday Crossfit

TriQ CrossFit – CrossFit

Warm-up (No Measure)

Coach led warm up

Front Squat (4×2)

12 mins to warm up to 92% Front Squat.

Then, E2MOM:

4×2

Metcon (Time)

5RFT:

– 05 BOTB

– 10 OHS

– 20 DU

SPORT: burpees, KB Goblet Squat, SU

CROSSFIT: 95#/65#. SCALED = 75#/45#, 2 to 1 SU.

FIREBREATHER: 135#/95#

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