Tuesday Crossfit – Tri Q CrossFit

Tuesday Crossfit

26
Dec

Tuesday Crossfit

TriQ CrossFit – CrossFit

Clean and Jerk (5×1)

12 mins to warm up to 92% of 1RM.

Then, E2MOM:

5×1

Metcon (AMRAP – Rounds and Reps)

12 min – AMRAP

– 10 GTOH

– 30 DU

SPORT: KB Swings, single unders

CROSSFIT: 95#/65#. SCALED: 75#/45#, 2 to 1 SU.

FIREBREATHER: 135#/95#

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