Tuesday Crossfit – Tri Q CrossFit

Tuesday Crossfit

17
Dec

Tuesday Crossfit

TriQ CrossFit – CrossFit

Warm-up (No Measure)

Coach led Warm up

Push Press (4×3)

10 mins to warm up to 85% push press.

Then, E2MOM:

4×3

Metcon (AMRAP – Rounds and Reps)

13 mins – AMRAP

– 05 BOTB

– 10 STOH

– 20 DU

SPORT: 05 burpees, 10 DB press 25#/15s#, 20 SU.

CROSSFIT: 115#/75#. SCALED = 55#/95#, 2 to 1 SU.

FIREBREATHER: Same as CF.

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