Tuesday Crossfit – Rize Nation Athletics

Tuesday Crossfit

10
Dec

Tuesday Crossfit

TriQ CrossFit – CrossFit

Warm-up (No Measure)

Coach led

Snatch Balance (4×2 @ 80%)

12 mins to warm up to 80% of Snatch 1RM.

Then, E2MOM:

4×2

Metcon (AMRAP – Rounds and Reps)

15 min – AMRAP

– 15 Wall balls

– 15 Pull ups

– 15/12 Cal Bike

SPORT: 14#/10#, ring rows, 10 cal

CROSSFIT: 20#/14#. SCALED: 14#/10#, banded PU.

FIREBREATHER: 30#/20#, CTB PU.

Leave a Reply