10
Dec
Tuesday Crossfit
TriQ CrossFit – CrossFit
Warm-up (No Measure)
Coach led
Snatch Balance (4×2 @ 80%)
12 mins to warm up to 80% of Snatch 1RM.
Then, E2MOM:
4×2
Metcon (AMRAP – Rounds and Reps)
15 min – AMRAP
– 15 Wall balls
– 15 Pull ups
– 15/12 Cal Bike
SPORT: 14#/10#, ring rows, 10 cal
CROSSFIT: 20#/14#. SCALED: 14#/10#, banded PU.
FIREBREATHER: 30#/20#, CTB PU.
