Tuesday Crossfit – Tri Q CrossFit

Tuesday Crossfit

3
Dec

Tuesday Crossfit

TriQ CrossFit – CrossFit

Warm-up (No Measure)

Coach led

Push Press (5×3)

10 mins to warm up to 85% of Push press.

Then,

E2MOM

5×3

*if you do not have a Push press 1RM, use 100% of your strict press.

Metcon (Time)

5RFT:

– 30 DU

– 12 HSPU

– 02 rope climbs

SPORT: single unders, push ups, 2 pull to stand

CROSSFIT: SCALED: 2 to 1 singles, elevated box push ups or push ups, 4 pulls to stand.

FIREBREATHER: deficit HSPU.

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