Tuesday Crossfit – Tri Q CrossFit

Tuesday Crossfit

26
Nov

Tuesday Crossfit

TriQ CrossFit – CrossFit

Warm-up (No Measure)

Coach led

– 20/15 cal bike or row

– 20 air squats

– 10 spider man walks groiner stretch

– 15 pvc passthroughs

– 10 pvc OHS

Snatch Balance (4X2)

12 mins to warm up to 80% from your Snatch 1RM.

Then,

E2MOM

4×2 @ 80%

*Do not compromise the quality of the movement for weight. If you cannot doit correctly at 80%, strip some weight.

Metcon (Time)

5RFT:

– 08 Power Snatches

– 07 OH Squat

– 06 BOTB

SPORT: 10 KB swings 53#/35#, 8 Goblet squats, 06 burpees

CROSSFIT: 135#/95#. SCALED: 95#/65#

FIREBREATHER: 155#/105#

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