Tuesday Crossfit – Tri Q CrossFit

Tuesday Crossfit

28
May

Tuesday Crossfit

TriQ CrossFit – CrossFit

Warm-up (No Measure)

– 20 calorie Bike, then

Complete 2 rounds of :

– 10 pvc BTN thrusters

– 10 pvc passthroughs

– 10 push ups

Than w/barbell, complete 2 rounds of:

– 10 strict press, rest 10 sec

– 10 thrusters, rest 10 sec

Push Press (3×5, 2×3, 1×3+)

Wendler cycle – Week 2 (Push press)

Work off of your 90% as your 1RM. (Log in your last round)

Every 2 mins:

– 5 reps @ 40%

– 5 reps @ 50%

– 5 reps @ 60%

– 3 reps @ 70%

– 3 reps @ 80%

– 3+ reps @ 90% (as many reps as possible on this last round)

Metcon (Time)

10,9,8,7,6,5,4,3,2,1 of:

– KB swings

– Burpees

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