Tuesday Crossfit – Tri Q CrossFit

Tuesday Crossfit

5
Nov

Tuesday Crossfit

TriQ CrossFit – CrossFit

Warm-up (No Measure)

Complete 1 round of:

– 20/15 calorie bike or row

– 04 groiner stretch

– 05 moving inch worms

– 20 airsquats.

– 10 front squat w/barbell

Front Squat (3×3 @ 80%)

Week 6. Day 2.

* 12 mins to warm up to 80%

then,

E2.5MOM

3×3 @ 80%

*”All 3 rounds” must be at your 80%.

Metcon (AMRAP – Reps)

4 rounds

– 1 min Calorie Bike

– 40 sec rest

– 1 min Double unders

– 40 sec rest

– 1 min Burpees

– 40 sec rest

SPORT: Single unders

CROSSFIT: SCALED = 2 to 1 singles.

FIREBREATHER: same as CF

*Keep track of your reps. Log them in.

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