Tuesday Crossfit – Tri Q CrossFit

Tuesday Crossfit

22
Oct

Tuesday Crossfit

TriQ CrossFit – CrossFit

Warm-up (No Measure)

Complete 1 round of:

– 20 calorie bike or row

– 04 groiner stretch

– 05 moving inch worms

– 20 airsquats.

– 20 calorie bike or row

Back Squat (4×5 @ 80%)

Week 5. Day 2.

* 12 mins to warm up to 80%

then,

E2.5MOM

4×5 @80%

*”All 4 rounds” must be at your 80%.

Metcon (Time)

5RFT:

– 06 Power cleans

– 06 Front rack lunges

– 06 Burpees OTB

SPORT: DB cleans 25#/15#, burpees

CROSSFIT: 155#/105#. SCALED = 115#/75#

FIREBREATHER: 205#/125#

*This is meant to be heavy.

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