Tuesday Crossfit – Tri Q CrossFit

Tuesday Crossfit

15
Oct

Tuesday Crossfit

TriQ CrossFit – CrossFit

Warm-up (No Measure)

Complete 1 round of:

– 15 cal bike or Row

– 10 pvc passthroughs

– 10 pvc OHS

– 04 groiners(10 sec holds)

– 05 pvc Snatch balance

– 05 Snatch balance w/barbell

.

Snatch Balance (4×3)

Week 4, Day 2

10 mins to build up to 80%

Then,

E2MOM:

4×3 @ 80%

*Log in your 80%.

Metcon (Time)

4RFT:

– 200m run w/20# rubber ball

– 10 Pull ups

– 15 Push ups

SPORT: ring rows

CROSSFIT: SCALED: banded PU.

FIREBREATHER: 30# ball, CTB, 20 push ups.

TIME CAP = 15 mins

Leave a Reply