Tuesday Crossfit – Tri Q CrossFit

Tuesday Crossfit

8
Oct

Tuesday Crossfit

TriQ CrossFit – CrossFit

Warm-up (No Measure)

Complete 1 round of:

– 200m run

– 04 groiner stretch

– 05 moving inch worms

then,

– 01 tabata song of burpees & Ball slams.

Back Squat (4×8 @ 70%)

Week3. Day 2.

* 12 mins to warm up to 70%

then,

E2.5MOM

4×8 @70%

*”All 4 rounds” must be at your 70%.

Metcon (Time)

5RFT:

– 05 Cleans (power or squat)

– 200m run

SPORT: DB cleans 25#/15#

CROSSFIT: 185#/115#. SCALED = 135#/95#, or 95#/65#. (This is meant to be heavy, “go heavy”)

FIREBREATHER: 225#/125#

TIME CAP = 15 mins.

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