Tuesday Crossfit – Tri Q CrossFit

Tuesday Crossfit

24
Sep

Tuesday Crossfit

TriQ CrossFit – CrossFit

Warm-up (No Measure)

Complete 1 round of:

– 200m run

– 04 groiner stretch

– 05 moving inch worms

then,

– 01 tabata song of burpees & KB swings (light weight).

Back Squat (4×5 @ 75%)

Week 1. Day 2.

* 12 mins to warm up to 75%

then,

E2MOM

4×5 @75%

*This is not a weight build up rounds. “All 4 rounds” must be at your 75%.

Metcon (Time)

5RFT:

– 03 Power cleans

– 03 Squat cleans

– 06 Burpees OTB

SPORT: DB cleans 25#/15#, burpees

CROSSFIT: 155#/105#. SCALED = 115#/75#

FIREBREATHER: 205#/125#

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