Tuesday Crossfit – Tri Q CrossFit

Tuesday Crossfit

10
Sep

Tuesday Crossfit

TriQ CrossFit – CrossFit

Warm-up (No Measure)

Complete 1 round of:

– 200m run

– 20 Wall facing squats (get closer every 5)

– 04 groiners

– Butt kicks down, high kicks back. (x2)

– 10 back squats w/barbell

Back Squat (1×1)

1×1

– 20 mins to find a new 1RM.

Metcon (AMRAP – Rounds and Reps)

11 min – AMRAP

– 09 ring pull ups

– 12 pistols

– 15 wall balls

Sport: ring rows, 14#/10# WB

Crossfit: 20#/14# WB. Scaled = ring rows, 24 airsquats, 14#/10#

Firebreather: 05 ring MU instead of ring pull ups.

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