Tuesday Crossfit – Tri Q CrossFit

Tuesday Crossfit

4
Sep

Tuesday Crossfit

TriQ CrossFit – CrossFit

Warm-up (No Measure)

Complete 1 round of:

– 200m run

– 10 pvc passthroughs

– 10 pvc BTN thrusters

– 04 groiners

– 04 banded shoulder stretch

– 10 strict press w/barbell

Shoulder Press (6×5)

6×5 E2MOM

40%

50%

60%

70%

80%

80 – 85%

*No failed attempts. Adjust your weight accordingly on the last round.

Up by 3 (AMRAP – Reps)

11 min – AMRAP

Start with 3 reps of each movement. Increase by 3 each round.

– Back squat (from the floor)

– CTB pull ups

Sport: air squat, ring rows

Crossfit: 135#/95#. Scaled = 95#/65#, pull ups or banded pull ups.

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