Tuesday Crossfit – Tri Q CrossFit

Tuesday Crossfit

13
Aug

Tuesday Crossfit

TriQ CrossFit – CrossFit

Warm-up (No Measure)

Complete 1 round of:

– 200m run

– 10 banded good mornings (go slow)

– 05 stationary inch worm into seal stretch (5 sec hold)

– 10 jumping squats

– 10 deadlifts w/barbell

Deadlift (6×5)

6×5 E2MOM

40%

50%

60%

70%

80%

80% – 85%

No failed reps. Perfect form. Adjust your weight as needed on the last round.

Metcon (Time)

5RFT:

– 09 box jumps

– 12 clean grip deadlifts

– 15 push ups

Sport: 20in step ups, KB DL 53#/35# and modified push ups.

Crossfit: 24in/20in & 185#/125#. Scaled = step ups & 135#/95#

Firebreather: same as crossfit

TIME CAP = 15 mins

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