Tuesday Crossfit – Tri Q CrossFit

Tuesday Crossfit

9
Jul

Tuesday Crossfit

TriQ CrossFit – CrossFit

Warm-up (No Measure)

– 20 calorie Bike, then

Complete 2 rounds of :

– 10 pvc BTN thrusters

– 10 push ups

– 05 pull ups or jumping pull ups

– 15 KB swings (light weight)

Bench Press (6×5)

E2MOM (6 rounds)

40%

50%

60%

70%

80%

80% – 85%

No failed attempts. Adjust your weight accordingly on the last round.

Metcon (AMRAP – Rounds and Reps)

15 min – AMRAP

– 200m run

– 20 DB snatches (alternating)

– 10 burpee box jump overs

Sport: Same as CrossFit

CrossFit: 50#/35# & 24in/20in box or 40#/20# & 20in/20in (step up is an option)

Competitor: 70#/50#

*each 100m = 1 rep

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