Tuesday BootCcamp – Tri Q CrossFit

Tuesday BootCcamp

22
May

Tuesday BootCcamp

TriQ CrossFit – J-town Boot Camp

Warm-up (No Measure)

400 M Run

2 rounds

10 Pass Through

10 Push Ups

5 Inch worm to Spiderman

Metcon (Time)

7 Rounds

-15 Sec Bike

-7 Burpees ASFAP

Rest 3 min

Metcon (Time)

7 Rounds

-5 DB Thrusters

-50 Single Under

Rest 2 Min

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