Tuesday Bootcamp – Tri Q CrossFit

Tuesday Bootcamp

12
Jun

Tuesday Bootcamp

TriQ CrossFit – J-town Boot Camp

Warm-up (No Measure)

Row 500 M

Then Complete 2 Rounds

10 – PVC Pass Through

10- Band Pull Aparts

10- Band Push Press

5 sec Banded Shoulder stretch

Metcon (Weight)

Strength *

Floor Press

* EMOM every 2 min

– 6×5 Build weight ( Start with Bar)

Metcon (AMRAP – Reps)

20 Min AMRAP (Reps)

( must finish ALL reps in round to count)

– 5 Pull Ups

– 5 TTB

– 5 Push Ups

Scaled* Banded/Jumping PU

Knees to chest

Knee pushups

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