Tuesday Bootcamp – Rize Nation Athletics

Tuesday Bootcamp

14
May

Tuesday Bootcamp

TriQ CrossFit – J-town Boot Camp

View Public Whiteboard

Warm-up (No Measure)

20 Jumping Jacks

10 Squats

10 Cross-body Toe Touches

10 Tin Soldier

10 Spider Steps (Groiners)

10 T Push-ups

Jog (Wall-to-Wall)

High Knees (Wall-to-Wall)

Metcon (AMRAP – Rounds and Reps)

Circuit 1 (15 mins) (Rounds)

A. 25 KB Swing

B. 20 Pause Squats

C. 15 Burpees

D. 10 Box Jumps

Metcon (AMRAP – Rounds and Reps)

Circuit 2 (20 mins)(Rounds)

A. 10 Wall Ball Sit-ups

B. 10 Short Sprints

C. 10 Wall Ball

D. 10 Lateral Bear Crawl Push-ups

E. 20 Russian Twist

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