Tuesday Bootcamp – Rize Nation Athletics

Tuesday Bootcamp

26
Feb

Tuesday Bootcamp

TriQ CrossFit – J-town Boot Camp

View Public Whiteboard

Warm-up (No Measure)

X3

Walking Lunges down

High Kicks Back

Butt kicks Down

Bear Crawls Back

Metcon (Time)

Plank Tabata

20 sec hold / 10 sec rest

8 Rounds

1.Plank( elbows, or hands)

2.Side Plank Right ( modify knee down)

3.Plank

4.Side Plank Left ( modify knee down)

*Record your longest hold

Metcon (AMRAP – Rounds and Reps)

17 Min AMRAP

– 21 SU/DU

– 15 Ab Mat Sit Ups

– 9 Box Jumps/ Step Ups

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