Tuesday Boot camp – Tri Q CrossFit

Tuesday Boot camp

15
May

Tuesday Boot camp

TriQ CrossFit – J-town Boot Camp

Warm-up (No Measure)

3 xs

– 10KB Deadlift

– 20 Walking Lunge w/ Twist

– 15 KB Swings 20/9#

– Couch Stretch 10 sec each leg

Metcon (Time)

*8 sets

-10 Russian KB Swings 35/20 Rx

RX+ 53/35

-15 Sec Assault Bike Sprints

*Rest 3 Min

Metcon (No Measure)

Tabata 20/10 8 rounds

-Jump Rope

-Mountain Climbers

Rest 2 min

Tabata #2 20/10 8 Rounds

-Slam Balls 30/20#

-Burpees

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