Tuesday Boot Camp – Rize Nation Athletics

Tuesday Boot Camp

5
Mar

Tuesday Boot Camp

TriQ CrossFit – J-town Boot Camp

View Public Whiteboard

Warm-up (No Measure)

EMOM Warm up

1) PVC pass thru

2) Jump Rope

3) Light KB swings

4) Calf stretch on wall

5) Wall Sit

6) Leg Swings (L and R)

Catch Me If You Can! (Time)

Catch Me If You Can!

*Athlete must run 200m after each set of KB swing/ SU

*1 round for time, no cap

*NO DU allowed

10 KB swings

SU Jump Rope

9 KB swings

50 SU

8 KB swings

40 SU

7 KB swings

40 SU

6 KB swings

30 SU

5 KB swings

30 SU

4 KB swings

20 SU

3 KB swings

20 SU

2 KB swings

10 SU

1 KB swing

10 SU

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