Tuesday Boot Camp – Tri Q CrossFit

Tuesday Boot Camp

19
Feb

Tuesday Boot Camp

TriQ CrossFit – J-town Boot Camp

View Public Whiteboard

Warm-up (No Measure)

Coach Led

EMOM 1.5 Min x 4 Rounds

– 2 Spidermans

– 2 Stationary Inch Worm ( Walk hands back to feet)

– 2 Jumping Squats

Metcon (No Measure)

Circuit 1 min on 30 off

x3

– Wall Sit w/ Med Ball Reach

– Battle Rope Slams

– Burpee Box Jumps/ Step Ups

– DB Wood Chop(30 sec switch sides)

– Man Makers

– V Ups

Cool Down

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