Tuesday Boot Camp – Tri Q CrossFit

Tuesday Boot Camp

12
Feb

Tuesday Boot Camp

TriQ CrossFit – J-town Boot Camp

View Public Whiteboard

Warm-up (No Measure)

x 2

– 1 Min Bike

*15 sec Switch

– 1 Min Jog in Place

*15 sec Switch

– 1 Min Row

Metcon (AMRAP – Rounds)

10 Min AMRAP

-10 KB Swings

-10 SA KB/DB Lunges (5 each leg)

1.5 Min Rest

10 Min AMRAP

-10 KB RDL

-10 Jump Squats

Metcon (No Measure)

EMOM x 4

-10 Air Squats

-5 KB Swings (light Weight)

Cool Down

Foam Roll * Quads , Hamstrings, Calves, Glutes

Figure 4 Stretch

Banded Hamstring Stretch and IT Band ( Leg across the body) Both sides

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