Tuesday Boot Camp – Tri Q CrossFit

Tuesday Boot Camp

5
Feb

Tuesday Boot Camp

TriQ CrossFit – J-town Boot Camp

Warm-up (No Measure)

8 Min AMRAP (easy pace):

• 10 row cals/ 10 Cal Bike

• 15 banded good mornings

• 10 hollow rocks

• 15 Goblet Squats holding medball (20/14#) (14/10#)

Metcon (No Measure)

3 Rounds

– 20 Plank Jacks

– 20 Russian Twist w/ DB ( 10 each side)

– 20 Side bends w/ DB ( 10 each side)

Metcon (AMRAP – Reps)

22 AMRAP

22 DU/SU

22 Wall Balls

22 Mountain Climbers

22 DB Deadlifts

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