Tuesday Boot Camp – Tri Q CrossFit

Tuesday Boot Camp

28
Jan

Tuesday Boot Camp

TriQ CrossFit – J-town Boot Camp

Warm-up (No Measure)

15 Calorie Bike/ Row

Then..

– 10 Sumo Air Squats

– 10 Sumo Stance PVC Good Morning

– 10 Feet together Squat

– 10 Feet Together Good Morning

– 20 Jumping Jacks

Metcon (No Measure)

Tabata 20/10

* 8 Rds

-Plate OH Lunges

– Weighted Ab mat sit ups

– Plate GTOH

– SU/ DU

Rest 2 Min

Reverse Tabata 10/20

* 9 Rounds per Exercise

– KB Goblet Squat

– Mountain Climbers

Metcon (Time)

BodyWeight Finisher

3RFT

21 – Air Squats

15 – TTB/Knee Raises

9 – Pushups

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