Tuesday Boot Camp – Tri Q CrossFit

Tuesday Boot Camp

15
Jan

Tuesday Boot Camp

TriQ CrossFit – J-town Boot Camp

Warm-up (No Measure)

30 sec Bike Warm up

Bike Intervals 10 sec Sprints x 8

8 Rounds

SA OH KB Walks

Metcon (No Measure)

40/20 Circuit

4 Rounds w/ 1 min Rest

Weighted Pull Overs

Jumping Jacks

Seated DB Shoulder Presses

Plank Jacks

TRX Wide Row to Y

Ropes

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