Tuesday Boot camp – Tri Q CrossFit

Tuesday Boot camp

5
Jun

Tuesday Boot camp

TriQ CrossFit – J-town Boot Camp

Warm-up (No Measure)

500 M Row

Then 2 Rounds

10 PVC Thruster

10 PVC Pass through

10 Banded OHS

10 Band Pull aparts

Metcon (No Measure)

EMOM 10 Min

2 Rope Climbs

Metcon (Time)

4 RFT

30 DB Snatches

20 Pushups

10 T2B

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