Tuesday Boot camp – Tri Q CrossFit

Tuesday Boot camp

29
May

Tuesday Boot camp

TriQ CrossFit – J-town Boot Camp

Metcon (No Measure)

3 xs

Inchworms- Down and Back

Bear Crawls – Down and Back

Push ups – 10

Circuit 40/20 x 5 Rounds

-Rope Slam

-High knees

-Rope Wave

-Ladder in Out

-Slam Balls

-Mountain Climbers

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