Tuesday Boot Camp – Tri Q CrossFit

Tuesday Boot Camp

7
May

Tuesday Boot Camp

TriQ CrossFit – J-town Boot Camp

View Public Whiteboard

Metcon (AMRAP – Rounds)

WOD:

10 exercises; 12 reps

AMRAP (Track your rounds)

30 mins

12 reps – Press Jacks (10 lbs weight)

12 reps – Jump Squats

12 reps – T-Push-ups

12 reps – Burpees

12 reps – Plank Jacks

12 reps – Lunges

12 reps – Low/High Plank Walk

12 reps – Alt. Lateral Squats

12 reps – Bicycle Crunches

12 reps – Froggers

Warm-up (No Measure)

Warm-up:

8 mins Bike or Rowing Machine

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